Make Wellness Your Resolution with Reformer Pilates

January brings many things - new beginnings, fresh starts, and revised goals.  This year, we want to help you prioritise you… beyond the New Year’s resolutions.

The Meaning Behind 'Happy You Year'

In the rush of our busy lives, it’s all too easy to put ourselves at the bottom of the list. That’s why we’ve launched our Happy You Year campaign - a gentle reminder that self care isn’t selfish; it’s essential.  

Jesinta Franklin’s Mindfulness Tips to Help You Through the Holidays

Your Reformer Brand Ambassador, Jesinta Franklin, shares her top tips to help prioritise mindfulness during the busy holiday season.

Healthy Habits for the Holiday Hustle

From family gatherings to holiday preparations, it’s easy to let our self-care routines slip away. Maintaining consistent habits is essential for fostering normalcy and well-being during this busy time of year. 

How Reformer Pilates Can Reduce the Effects of Anxiety

In today’s fast-paced world, it’s common to feel anxious or stressed, especially with all that life demands or stressful circumstances happening around us. The effects of anxiety can be overwhelming, but there are ways to help take a step back and re-center. 

How Reformer Pilates Helped Me Fall Back in Love with My Body

For me, Reformer Pilates truly gave me back my love and confidence in my body, and it wasn’t as much as you think… only 2 classes per week, and I was feeling better about myself in just a month. 

Prolapse... What is it? Can Pilates help?

Pilates has been proven to assist in the management, reduction and minimisation of Prolapse.

Pilates for Pelvic Girdle Pain

Up to 70% of women will experience pelvic girdle pain at some point during pregnancy. Fortunately, this pain can be treated, lessening and sometimes removing pain… Keep reading to access our tips on how you can improve your pain.

Why reformer Pilates is the hottest fitness trend of 2024

Rapidly expanding in popularity, Reformer Pilates is becoming hotter than ever in the fitness scene! 

New Year, Best You - Why journaling could be the answer

Feeling refreshed and rejuvenated hopefully after a little break with loved ones, one of our new initiatives to embrace this year is journaling.

Pilates for Pregnancy and Beyond

Hey new mums, mums-to-be or experienced mums…Pilates may just be the thing for you!

How to set up your home Pilates studio – your very own wellness sanctuary!

Warm up with Pilates and shake up your winter routine

It can be tricky to find the motivation to move during the cooler months and shorter days. Here are our top tips to keep your routine warm this winter: 

Move mindfully this May

May is Your Reformer's 'Mindful in May' month; and what better opportunity to cultivate mindfulness than by adding it to your Pilates routine? We have compiled our top tips to help you bring more presence and awareness to your Pilates practice this month. 

Pilates: Finding freedom in movement

Stay balanced and find freedom in movement with Pilates, anytime that suits!

How Pilates Changed Me – and can change you, too!

There’s a reason it is the fastest growing mode of exercise in Australia right now!   It changed my life and it can help change yours too. Join the YR movement with me, you won’t regret it!

Why I love pilates – a Grandma’s perspective

My mum is a Grandma to 4 boys, 3 years old and under. She cares for them one day per week for my sister and I while we work. To say they keep her on her toes is an understatement. And whilst I’m exhausted after a day with my boys, I can only imagine how she must feel. She has been consistently practicing pilates for quite a number of years now, so I sat down with her to ask her why Pilates is important to her:I

Detox with Pilates

As the sun starts to warm, and the weather moves into Spring, you might notice a change in how you think and feel. You may feel a shift in your energy and motivation levels. It’s now far less of a battle to get moving than it has been in the colder, dreary winter days. Forget detoxing with juice, you can detox on Pilates…

Want to bounce out of bed in the morning? Here are our tips

Not a morning person? We hear you! But there are so many benefits for getting your day started sooner and particularly getting a morning workout in. Here are our tips for how to make this a very doable thing for you.

Practicing Gratitude and it's many benefits

What are you thankful for? We're not just talking about the bigger things in life here. Gratitude plays a huge part in promoting positive thinking and here's why...

The YR Wellness Month of May: Navigating the Winter months

Your Reformer are here to help you navigate the change of seasons and keep your wellbeing front of mind over these winter months...

Pilates: Perfect for Pelvic Floor health

The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.

Guest Post - Dr. Danielle Tjahjana : Why everyone over 60 should be doing Reformer Pilates

In this guest post from Dr. Danielle Tjahjana, we find out just how beneficial Reformer Pilates can be for us as we age. 

Getting motivated after winter

Has winter got you feeling not so great about yourself? Do you feel you've been too sedentary? Do you think you have been drinking too much? Or just not taking the best care of yourself?

Guest post - Dr. Danielle Tjahjana: The Importance of Pilates before, during and after Menopause

Dr. Danielle Tjahjana talks us through the changes that menopause places on women's bodies, and how Pilates can help in both the short and long-term to manage side-effects effectively

The benefits of Pilates for mental health

Unlock your full potential and understand the importance of Pilates on mental health...