Prolapse... What is it? Can Pilates help?

Pilates has been proven to assist in the management, reduction and minimisation of Prolapse.

Translation missing: en.reformer

Introducing... Dusty Rose

Encompassing soft, feminine and deep rose-toned hues, our limited-edition Dusty Rose colourway is the perfect muted pink for your Pilates haven. Available for pre-order here.

Dusty Rose can be a stunning centerpiece in any at home haven. To ensure it blends seamlessly with your decor and adds to your overall aesthetic, follow Your Reformer Resident Stylist, Melanie's, guide to create a harmonious and inviting space.

1. Select Your Colour Palette

• Primary Colour: Dusty Rose should be the star of the show. It’s a muted, sophisticated shade of pink that can be both calming and invigorating.
• Complementary Colours: Consider incorporating neutrals into your space like white, beige, and gray. Soft metallics like gold or brass can add a touch of luxury without overpowering the space.

2. Wall Treatments

• Paint: A soft, neutral wall colour such as a light beige, off-white, or a very light pink can create a soothing backdrop.
• Accent Wall: If you want to make a bold statement, consider an accent wall in a deeper shade of pink or even a patterned wallpaper incorporating Dusty Rose tones.

3. Decorative Elements

• Artwork: Choose artwork that incorporates Dusty Rose and complementary colours. Abstract art, botanical prints, or framed inspirational quotes can help you manifest and direct your energy.
• Mirrors: A strategically placed mirror can reflect light and make the space feel larger and more empowering. Choose a frame that complements your colour scheme such as brass or gold.
• Plants: Add a touch of greenery with indoor plants. The green will contrast beautifully with the pink tones and add an invigorating, lively element to the space.
• Rugs: A rug in coordinating colors (cream, beige, or with hints of pink) can ground the space and add warmth.
• Curtains: Soft, flowing curtains in a light, neutral colour or a coordinating shade of pink can frame the space beautifully.

4. Functional Elements

• Exercise Accessories: Select Your Reformer's Dusty Rose Reformer Pack to incorporate complementary accessories including Reformer Mat, Resistance Bands, and Ankle/Wrist Weights. This attention to detail will enhance the overall aesthetic of your haven.
• Storage: Keep the area around the Reformer Bed clutter-free. Use stylish storage solutions like baskets, shelves, or cabinets in coordinating colours to maintain a sense of tranquility and serenity.

Journey to Motherhood - In Conversation with Je...

For both Jesinta and Emma, engaging in Reformer Pilates during pregnancy “isn’t about bouncing back”, it is about “the intention of showing up and doing something for yourself”.